What is Yoga hear from the expert Sonchoita Sagar. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health.

Even the word “yoga” usually makes many people think of complicated, twisty poses – but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In this workshop, listen from the expert and learn some tips, tricks to practice yoga in everyday life, to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

Register now to attend – https://WASEMA_Yoga_Sonchoita.eventbrite.com.au